Individual Therapy
Heal from trauma, manage anxiety, and break free from the patterns holding you back—with compassionate, evidence-based support.
What to Expect
Individual therapy is a collaborative process where we work together to understand what's keeping you stuck and create a path forward. Sessions are a safe, nonjudgmental space to explore difficult emotions, process past experiences, and develop new ways of relating to yourself and others.
I use EMDR and other evidence-based approaches tailored to your unique needs—because healing isn't one-size-fits-all.
Areas I Specialize In
- Trauma & PTSD
- Anxiety & panic attacks
- Depression
- Relationship patterns
- Grief & loss
- EMDR therapy
Specialized in EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized therapy for processing trauma and distressing life experiences. Rather than talking through events repeatedly, EMDR helps your brain reprocess traumatic memories so they no longer hold the same emotional charge.
Many clients experience significant relief faster than with traditional talk therapy alone. EMDR is particularly effective for:
- PTSD and trauma symptoms
- Panic attacks and anxiety
- Childhood trauma and abuse
- Grief and loss
- Phobias and fears
How We Can Work Together
In-Person
California & Florida
Online
Available throughout the US
How to Get Started
Free Consultation
Schedule a brief call to discuss your needs and see if we're a good fit.
Book Your First Session
Choose a time that works for you—in-person or online.
Begin Your Journey
Start working toward the healing and peace you deserve.
